Steve Rocha 10:06 row
2,504m
Meters
10:06.3
Time
2:01.0
Pace
164
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 136 |
March 09, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,504m | 2:01.0 | 197 | 978 | 22 | 140 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 133 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 144 |
| 10:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 144 |
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