Steve Rocha 5000m row
5,000m
Meters
19:39.5
Time
1:57.9
Pace
336
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 137 |
March 10, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.5 | 5,000m | 1:57.9 | 213 | 1034 | 31 | 150 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | 142 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 30 | 145 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 31 | 150 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 32 | 154 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 33 | 160 |
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Workout Graph
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