Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
14:54.7
Time
1:51.8
Pace
287
Calories
155
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 29:54.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 138 |
March 12, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.7 | 4,000m | 1:51.8 | 250 | 1161 | 32 | 155 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 3:00 | 21m | ||||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 31 | 159 | |
| r: 3:00 | 22m | ||||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 31 | 159 | |
| r: 3:00 | 21m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 32 | 153 | |
| r: 3:00 | 23m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | 146 | |
| r: 3:00 | 20m | ||||||
| r107m |
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Workout Graph
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