Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:16.1
Time
1:52.6
Pace
213
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 19:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 137 |
March 14, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.1 | 3,000m | 1:52.6 | 245 | 1141 | 29 | 156 | |
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 30 | 155 | |
| r: 2:00 | 23m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 29 | 156 | |
| r: 2:00 | 24m | ||||||
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 29 | 155 | |
| r: 2:00 | 20m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 29 | 157 | |
| r: 2:00 | 22m | ||||||
| r89m |
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Workout Graph
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