Steve Rocha 6000m row
6,000m
Meters
23:51.3
Time
1:59.2
Pace
399
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 134 |
March 18, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 6,000m | 1:59.2 | 206 | 1009 | 30 | 152 |
| 4:47.0 | 1,200m | 1:59.5 | 205 | 1004 | 28 | 144 |
| 4:46.0 | 2,400m | 1:59.1 | 207 | 1011 | 30 | 150 |
| 4:47.9 | 3,600m | 1:59.9 | 203 | 997 | 31 | 153 |
| 4:48.0 | 4,800m | 2:00.0 | 203 | 997 | 31 | 156 |
| 4:42.5 | 6,000m | 1:57.7 | 215 | 1038 | 32 | 161 |
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Workout Graph
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