Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:13.9
Time
1:56.1
Pace
412
Calories
159
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 32:13.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 137 |
March 20, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.9 | 6,000m | 1:56.1 | 223 | 1068 | 30 | 159 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 29 | 156 | |
| r: 3:00 | 22m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 30 | 161 | |
| r: 3:00 | 19m | ||||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 30 | 161 | |
| r: 3:00 | 18m | ||||||
| r59m |
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Workout Graph
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