Steve Rocha 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
| Drag Factor | 130 |
March 21, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 31 | 152 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 | 147 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 30 | 149 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 31 | 152 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 31 | 154 |
| 30:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | 161 |
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Workout Graph
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