Steve Rocha v16:00/3:00r...2 row
7,955m
Meters
32:00.0
Time
2:00.6
Pace
525
Calories
161
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,995m |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 975 |
| Drag Factor | 128 |
March 23, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,955m | 2:00.6 | 199 | 985 | 31 | 161 | |
| 16:00.0 | 4,017m | 1:59.4 | 205 | 1006 | 30 | 160 | |
| r: 3:00 | 18m | ||||||
| 16:00.0 | 3,939m | 2:01.8 | 193 | 965 | 31 | 161 | |
| r: 3:00 | 22m | ||||||
| r40m |
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Workout Graph
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