Steve Rocha v7:00/4:00r...4 row
7,108m
Meters
28:00.0
Time
1:58.1
Pace
480
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 44:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 128 |
March 25, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,108m | 1:58.1 | 212 | 1029 | 29 | 157 | |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 28 | 153 | |
| r: 4:00 | 16m | ||||||
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 29 | 156 | |
| r: 4:00 | 16m | ||||||
| 7:00.0 | 1,767m | 1:58.8 | 209 | 1017 | 29 | 157 | |
| r: 4:00 | 22m | ||||||
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 30 | 160 | |
| r: 4:00 | 17m | ||||||
| r71m |
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Workout Graph
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