Steve Rocha v12:00/3:00r...3 row
8,958m
Meters
36:00.0
Time
2:00.5
Pace
592
Calories
157
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
March 27, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,958m | 2:00.5 | 200 | 987 | 30 | 157 | |
| 12:00.0 | 3,028m | 1:58.8 | 208 | 1016 | 29 | 156 | |
| r: 3:00 | 21m | ||||||
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 30 | 157 | |
| r: 3:00 | 20m | ||||||
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 31 | 159 | |
| r: 3:00 | 20m | ||||||
| r61m |
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Workout Graph
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