Steve Rocha v6:00/2:00r...6 row
5,599m
Meters
21:00.0
Time
1:52.5
Pace
399
Calories
161
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723m |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 129 |
March 31, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,599m | 1:52.5 | 246 | 1145 | 32 | 161 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 30 | 161 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 30 | 162 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | 162 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | 163 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 161 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 154 | |
| r: 2:00 | 20m | ||||||
| r124m |
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Workout Graph
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