Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:01.6
Time
1:53.5
Pace
318
Calories
156
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 27:01.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 128 |
April 04, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.6 | 4,500m | 1:53.5 | 239 | 1123 | 31 | 156 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 148 | |
| r: 2:00 | 25m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 30 | 155 | |
| r: 2:00 | 22m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 31 | 159 | |
| r: 2:00 | 18m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 31 | 161 | |
| r: 2:00 | 23m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 33 | 158 | |
| r: 2:00 | 18m | ||||||
| r106m |
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Workout Graph
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