Steve Rocha v4:00/2:00r...5 row
5,201m
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
153
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 131 |
April 06, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,201m | 1:55.3 | 228 | 1084 | 30 | 153 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | 146 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 151 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | 154 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 31 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 31 | 157 | |
| r: 2:00 | 26m | ||||||
| r111m |
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Workout Graph
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