Steve Rocha 5000m row
5,000
Meters
19:42.9
Time
1:58.2
Pace
335
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 128 |
April 10, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1027 | 335 | 31 | 157 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 29 | 148 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 31 | 155 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 31 | 158 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 32 | 160 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1068 | 68 | 33 | 165 |
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Workout Graph
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