Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
14:50.3
Time
1:51.2
Pace
290
Calories
156
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 29:50.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 131 |
April 11, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.3 | 4,000m | 1:51.2 | 254 | 1173 | 33 | 156 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 31 | 159 | |
| r: 3:00 | 23m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 31 | 159 | |
| r: 3:00 | 18m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 31 | 158 | |
| r: 3:00 | 21m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 34 | 156 | |
| r: 3:00 | 24m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | 147 | |
| r: 3:00 | 25m | ||||||
| r111m |
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Workout Graph
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