Steve Rocha v7:00/4:00r...4 row
7,185m
Meters
28:00.0
Time
1:56.9
Pace
491
Calories
158
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,265m |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 129 |
April 13, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,185m | 1:56.9 | 219 | 1053 | 30 | 158 | |
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 30 | 156 | |
| r: 4:00 | 15m | ||||||
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 30 | 159 | |
| r: 4:00 | 21m | ||||||
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 30 | 157 | |
| r: 4:00 | 24m | ||||||
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 31 | 158 | |
| r: 4:00 | 20m | ||||||
| r80m |
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Workout Graph
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