Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:07.0
Time
1:51.1
Pace
217
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 19:07.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 126 |
April 15, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.0 | 3,000m | 1:51.1 | 255 | 1176 | 31 | 155 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 30 | 152 | |
| r: 2:00 | 21m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 30 | 154 | |
| r: 2:00 | 19m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 31 | 156 | |
| r: 2:00 | 19m | ||||||
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 32 | 159 | |
| r: 2:00 | 20m | ||||||
| r79m |
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Workout Graph
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