Steve Rocha 6000m row
6,000m
Meters
23:49.0
Time
1:59.0
Pace
399
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 131 |
April 17, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 6,000m | 1:59.0 | 207 | 1013 | 30 | 153 |
| 4:44.1 | 1,200m | 1:58.3 | 211 | 1026 | 29 | 146 |
| 4:46.0 | 2,400m | 1:59.1 | 207 | 1011 | 30 | 152 |
| 4:48.1 | 3,600m | 2:00.0 | 202 | 996 | 30 | 153 |
| 4:49.3 | 4,800m | 2:00.5 | 200 | 987 | 30 | 155 |
| 4:41.5 | 6,000m | 1:57.2 | 217 | 1046 | 31 | 162 |
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Workout Graph
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