Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:30.0
Time
1:57.5
Pace
408
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 32:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 129 |
April 20, 2022 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.0 | 6,000m | 1:57.5 | 216 | 1042 | 30 | 161 | |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 30 | 158 | |
| r: 3:00 | 21m | ||||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 30 | 161 | |
| r: 3:00 | 23m | ||||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 31 | 163 | |
| r: 3:00 | 24m | ||||||
| r68m |
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Workout Graph
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