Steve Rocha 30:00 row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 907 |
| Drag Factor | 130 |
April 22, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 31 | 148 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 29 | 142 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 30 | 143 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 31 | 149 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 | 148 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 32 | 158 |
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Workout Graph
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