Steve Rocha v1:00/1:00r...15 row
4,287m
Meters
15:00.0
Time
1:44.9
Pace
328
Calories
150
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 129 |
April 29, 2022 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,287m | 1:44.9 | 303 | 1341 | 32 | 150 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 139 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 145 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 147 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 152 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 150 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 152 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 146 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 151 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 152 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 152 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 152 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 151 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 152 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 152 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 150 | |
| r: 1:00 | 18m | ||||||
| r327m |
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Workout Graph
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