Steve Rocha v12:00/3:00r...3 row
9,081m
Meters
36:00.0
Time
1:58.9
Pace
608
Calories
158
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,141m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
May 01, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,081m | 1:58.9 | 208 | 1016 | 31 | 158 | |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 30 | 154 | |
| r: 3:00 | 21m | ||||||
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 31 | 159 | |
| r: 3:00 | 22m | ||||||
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 31 | 162 | |
| r: 3:00 | 17m | ||||||
| r60m |
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Workout Graph
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