Steve Rocha v250m/1:00r...12 row
3,000m
Meters
10:17.9
Time
1:42.9
Pace
235
Calories
146
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 22:17.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 128 |
May 03, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.9 | 3,000m | 1:42.9 | 320 | 1402 | 33 | 146 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 137 | |
| r: 1:00 | 23m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 141 | |
| r: 1:00 | 21m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 143 | |
| r: 1:00 | 24m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 144 | |
| r: 1:00 | 25m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 147 | |
| r: 1:00 | 19m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 141 | |
| r: 1:00 | 23m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 147 | |
| r: 1:00 | 23m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 148 | |
| r: 1:00 | 23m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 150 | |
| r: 1:00 | 20m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 150 | |
| r: 1:00 | 21m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 150 | |
| r: 1:00 | 21m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 36 | 154 | |
| r: 1:00 | 23m | ||||||
| r266m |
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Workout Graph
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