Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:00.7
Time
1:53.4
Pace
316
Calories
157
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 27:00.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 129 |
May 05, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.7 | 4,500m | 1:53.4 | 240 | 1125 | 31 | 157 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 149 | |
| r: 2:00 | 24m | ||||||
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 | 158 | |
| r: 2:00 | 20m | ||||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 30 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 31 | 160 | |
| r: 2:00 | 18m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 156 | |
| r: 2:00 | 18m | ||||||
| r101m |
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Workout Graph
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