Steve Rocha v4:00/2:00r...5 row
5,181m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
151
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 130 |
May 09, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,181m | 1:55.8 | 225 | 1075 | 30 | 151 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 146 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 149 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | 152 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 30 | 153 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 31 | 154 | |
| r: 2:00 | 23m | ||||||
| r105m |
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Workout Graph
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