Steve Rocha v2:00/2:00r...6 row
4,033m
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
154
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 26:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 132 |
May 11, 2022 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,033m | 1:51.5 | 252 | 1167 | 31 | 154 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 146 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | 155 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 157 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | 156 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 153 | |
| r109m |
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Workout Graph
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