Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
14:58.4
Time
1:52.3
Pace
285
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 29:58.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 128 |
May 16, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.4 | 4,000m | 1:52.3 | 247 | 1150 | 32 | 154 | |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 30 | 157 | |
| r: 3:00 | 18m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 31 | 158 | |
| r: 3:00 | 19m | ||||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 31 | 156 | |
| r: 3:00 | 16m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 154 | |
| r: 3:00 | 20m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 143 | |
| r: 3:00 | 18m | ||||||
| r91m |
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Workout Graph
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