Steve Rocha 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 128 |
May 18, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 31 | 154 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 | 144 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 30 | 151 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 31 | 154 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 31 | 157 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 32 | 164 |
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Workout Graph
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