Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:35.6
Time
1:57.9
Pace
405
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 32:35.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 131 |
May 21, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.6 | 6,000m | 1:57.9 | 213 | 1033 | 31 | 154 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 30 | 148 | |
| r: 3:00 | 23m | ||||||
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 31 | 156 | |
| r: 3:00 | 20m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 31 | 159 | |
| r: 3:00 | 23m | ||||||
| r66m |
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Workout Graph
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