Steve Rocha 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
152
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 128 |
May 25, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 31 | 152 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | 145 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 31 | 150 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 31 | 151 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 31 | 155 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 32 | 160 |
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Workout Graph
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