Steve Rocha v16:00/3:00r...2 row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
531
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 974 |
| Drag Factor | 131 |
May 30, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 31 | 158 | |
| 16:00.0 | 4,022m | 1:59.3 | 206 | 1008 | 30 | 157 | |
| r: 3:00 | 14m | ||||||
| 16:00.0 | 3,979m | 2:00.6 | 199 | 986 | 31 | 159 | |
| r: 3:00 | 23m | ||||||
| r37m |
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Workout Graph
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