Steve Rocha v7:00/4:00r...4 row
7,121m
Meters
28:00.0
Time
1:57.9
Pace
480
Calories
158
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 867 |
| Drag Factor | 126 |
June 01, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,121m | 1:57.9 | 213 | 1033 | 31 | 158 | |
| 7:00.0 | 1,779m | 1:58.0 | 213 | 1032 | 30 | 151 | |
| r: 4:00 | 24m | ||||||
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 31 | 157 | |
| r: 4:00 | 23m | ||||||
| 7:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 31 | 160 | |
| r: 4:00 | 17m | ||||||
| 7:00.0 | 1,783m | 1:57.7 | 214 | 1037 | 32 | 163 | |
| r: 4:00 | 19m | ||||||
| r83m |
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Workout Graph
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