Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:13.1
Time
1:54.7
Pace
312
Calories
156
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 27:13.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 124 |
June 03, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.1 | 4,500m | 1:54.7 | 231 | 1096 | 31 | 156 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 146 | |
| r: 2:00 | 20m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 31 | 158 | |
| r: 2:00 | 21m | ||||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 31 | 161 | |
| r: 2:00 | 23m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | 159 | |
| r: 2:00 | 24m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | 157 | |
| r: 2:00 | 22m | ||||||
| r110m |
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Workout Graph
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