Steve Rocha v6:00/2:00r...6 row
5,402m
Meters
21:00.0
Time
1:56.6
Pace
368
Calories
156
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 127 |
June 06, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,402m | 1:56.6 | 221 | 1059 | 32 | 156 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 31 | 155 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 | 158 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | 159 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 31 | 158 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 155 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 37 | 151 | |
| r: 2:00 | 27m | ||||||
| r122m |
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Workout Graph
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