Steve Rocha 6000m row
6,000m
Meters
24:04.9
Time
2:00.4
Pace
395
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 126 |
June 08, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 6,000m | 2:00.4 | 200 | 990 | 31 | 151 |
| 4:50.1 | 1,200m | 2:00.8 | 198 | 982 | 30 | 143 |
| 4:51.5 | 2,400m | 2:01.4 | 195 | 972 | 30 | 148 |
| 4:50.3 | 3,600m | 2:00.9 | 198 | 980 | 31 | 151 |
| 4:50.9 | 4,800m | 2:01.2 | 197 | 976 | 31 | 154 |
| 4:42.0 | 6,000m | 1:57.5 | 216 | 1042 | 32 | 161 |
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Workout Graph
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