Steve Rocha v2:00/2:00r...6 row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
286
Calories
157
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 26:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 128 |
June 10, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 32 | 157 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 30 | 154 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 31 | 158 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | 160 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 157 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 160 | |
| r100m |
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Workout Graph
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