Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:08.9
Time
1:53.6
Pace
283
Calories
152
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 30:08.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 128 |
June 13, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.9 | 4,000m | 1:53.6 | 239 | 1121 | 32 | 152 | |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 31 | 154 | |
| r: 3:00 | 21m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 | 156 | |
| r: 3:00 | 20m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 31 | 155 | |
| r: 3:00 | 23m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | 150 | |
| r: 3:00 | 23m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | 143 | |
| r: 3:00 | 20m | ||||||
| r107m |
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Workout Graph
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