Steve Rocha v3:00/2:00r...6 row
4,821m
Meters
18:00.0
Time
1:52.0
Pace
344
Calories
161
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 578 |
| Drag Factor | 126 |
June 15, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,821m | 1:52.0 | 249 | 1157 | 32 | 161 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | 153 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 31 | 158 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 32 | 162 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | 164 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 33 | 165 | |
| r: 2:00 | 17m | ||||||
| r132m |
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Workout Graph
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