Steve Rocha v4:00/2:00r...5 row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
154
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 128 |
June 17, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 31 | 154 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 30 | 144 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | 154 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 31 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 31 | 157 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 31 | 159 | |
| r: 2:00 | 16m | ||||||
| r104m |
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Workout Graph
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