Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:51.3
Time
1:59.2
Pace
400
Calories
157
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 32:51.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 125 |
June 20, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.3 | 6,000m | 1:59.2 | 206 | 1009 | 31 | 157 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 30 | 153 | |
| r: 3:00 | 22m | ||||||
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 31 | 158 | |
| r: 3:00 | 17m | ||||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 31 | 160 | |
| r: 3:00 | 21m | ||||||
| r60m |
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Workout Graph
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