Steve Rocha 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 125 |
June 22, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 31 | 151 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 29 | 143 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 31 | 148 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 31 | 151 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 31 | 155 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 32 | 162 |
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Workout Graph
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