Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:06.0
Time
1:51.0
Pace
216
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 19:06.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 127 |
June 24, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.0 | 3,000m | 1:51.0 | 256 | 1180 | 31 | 159 | |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 31 | 156 | |
| r: 2:00 | 22m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 31 | 159 | |
| r: 2:00 | 19m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 31 | 161 | |
| r: 2:00 | 24m | ||||||
| 2:46.7 | 750m | 1:51.1 | 255 | 1177 | 32 | 161 | |
| r: 2:00 | 19m | ||||||
| r84m |
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Workout Graph
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