Steve Rocha v12:00/3:00r...3 row
9,027m
Meters
36:00.0
Time
1:59.6
Pace
600
Calories
158
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,089m |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 1121 |
| Drag Factor | 127 |
June 27, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,027m | 1:59.6 | 204 | 1003 | 31 | 158 | |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 3:00 | 20m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 31 | 160 | |
| r: 3:00 | 19m | ||||||
| 12:00.0 | 2,994m | 2:00.2 | 201 | 992 | 32 | 161 | |
| r: 3:00 | 23m | ||||||
| r62m |
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Workout Graph
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