Steve Rocha 30:00 row
7,388m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 127 |
June 29, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,388m | 2:01.8 | 194 | 966 | 31 | 145 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 | 139 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | 142 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 31 | 146 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 | 146 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 32 | 153 |
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Workout Graph
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