Steve Rocha v16:00/3:00r...2 row
7,892m
Meters
32:00.0
Time
2:01.6
Pace
516
Calories
154
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,932m |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
| Drag Factor | 128 |
July 01, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,892m | 2:01.6 | 194 | 969 | 30 | 154 | |
| 16:00.0 | 3,976m | 2:00.7 | 199 | 984 | 30 | 152 | |
| r: 3:00 | 19m | ||||||
| 16:00.0 | 3,916m | 2:02.5 | 190 | 954 | 30 | 155 | |
| r: 3:00 | 21m | ||||||
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.