Steve Rocha v4000m/4:00r...4 row
10,000m
Meters
40:29.9
Time
2:01.4
Pace
654
Calories
152
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 50:29.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 1255 |
| Drag Factor | 125 |
July 06, 2022 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.9 | 10,000m | 2:01.4 | 195 | 971 | 31 | 152 | |
| 16:05.9 | 4,000m | 2:00.7 | 199 | 984 | 31 | 151 | |
| r: 4:00 | 17m | ||||||
| 12:15.5 | 3,000m | 2:02.5 | 190 | 953 | 31 | 152 | |
| r: 3:00 | 19m | ||||||
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 31 | 152 | |
| r: 2:00 | 19m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 32 | 152 | |
| r: 1:00 | 16m | ||||||
| r71m |
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Workout Graph
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