Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:43.9
Time
1:58.6
Pace
401
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 35:43.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 737 |
| Drag Factor | 128 |
July 08, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:43.9 | 6,000m | 1:58.6 | 209 | 1020 | 31 | 155 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 30 | 149 | |
| r: 3:00 | 23m | ||||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 31 | 154 | |
| r: 3:00 | 18m | ||||||
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 31 | 157 | |
| r: 3:00 | 20m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 31 | 159 | |
| r: 3:00 | 22m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.