Steve Rocha v6:00/2:00r...6 row
5,449m
Meters
21:00.0
Time
1:55.6
Pace
376
Calories
153
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 126 |
July 11, 2022 17:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,449m | 1:55.6 | 226 | 1079 | 32 | 153 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 | 152 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 31 | 155 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | 154 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | 152 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 154 | |
| r: 2:00 | 22m | ||||||
| r125m |
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Workout Graph
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