Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:02.7
Time
1:52.8
Pace
283
Calories
154
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 30:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 488 |
| Drag Factor | 127 |
July 18, 2022 16:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.7 | 4,000m | 1:52.8 | 244 | 1138 | 33 | 154 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 31 | 154 | |
| r: 3:00 | 23m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 33 | 158 | |
| r: 3:00 | 20m | ||||||
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 33 | 157 | |
| r: 3:00 | 20m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 158 | |
| r: 3:00 | 18m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | 145 | |
| r: 3:00 | 21m | ||||||
| r102m |
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Workout Graph
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