Steve Rocha 5:00 row
1,161m
Meters
5:00.0
Time
2:09.1
Pace
70
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 127 |
July 18, 2022 16:34:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 132 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 123 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 133 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 136 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 136 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.